Learning the proper technique to heal a sprained ankle is important so the risk for additional damage is prevented. Sprained ankle treatment options can include medications, physical therapy, and in extreme cases, surgical procedures. Sprained ankle recovery will not be quick and effective unless guidelines are followed. Sprains ankle is a common injury that can occur with a slight twist or turn of the ankle in a way that is not a normal movement. With these movements ligaments can be torn or forced beyond their intended range. Depending on the severity of the sprains ankle, medical evaluation may be required. In most cases, over the counter medicines and home maintenance are efficient.
Since this injury is common, simple actions like a fall that twists the ankle or even something as common as walking or exercising on a surface that is not flat or even. Often actions like jump roping, or pivoting on the ankle like a basketball players cause sprains. Knowing the symptoms of this injury helps to determine if it is a sprain or more serious case like a broken ankle. In most cases, pain will be felt only when weight is placed on the ankle. Bruising, swelling, and restrictions in the range of motion are often experienced. In some cases, persons reported hearing or feeling a pop.
Sprained ankle treatment begins with wrapping the ankle with proper bandages and applying first aid. If pain symptoms are severe or worsening, a visit to a physician is required. Medications can be prescribed to reduce swelling or pain. Many over the counter medicines like ibuprofen or naproxen are enough to cover the pain. Practicing exercises to promote flexibility, balance, and promote range of motion will help speed sprain ankle recovery. Persons that participate in sports or strenuous activity should slowly work back into movement and use. In some cases, a cast may be required to keep the ankle steady and immobilize the joint so it can heal. In extreme situations, surgery may be required to repair the damage. If an injury is not treated effectively, chronic pain, join instability, or arthritis can develop. Engaging in activities too quickly after injury or repeated sprains are often associated with these complications.
Sprain ankle recovery at home should consist of immobilization, rest, application of ice, compression, and elevation. If all of these techniques are used, recovery comes with ease. Preventing an injury is simple. Warming up the muscles before exercise or sporting events is the primary step. Avoid walking on uneven surfaces, wear shoes that are specific to the activity being performed, limit the use of high heels, and maintain muscle strength. If injury does occur, apply proper first aid to heal a sprained ankle quickly.